ONLINE COACHING
Sophie has trained thousands of individuals across the world over the last 6 years who have tried it all to drop body fat and instead build healthier habits, gain confidence and feel their best without restricting food and a social life.
Become stronger and healthier by building your dream physique and mind with me.
ONLINE COACHING PACKAGES
Silver Package
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Tailored nutrition plans
Weekly check ins/weigh ins
Weekly meal plan updates
Supplimentation advice
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*Enquire through above form*
Gold Package
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Tailored gym or home based exercise plans
Personalised calorie & macro tracking
Weekly check ins/weigh ins
Weekly meal plan updates
Supplimentation advice
Dedicated support
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*Enquire through above form*
Platinum Package
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Tailored nutrition plans
Tailored gym or home based exercise plans
Weekly check ins/weigh ins
Weekly meal plan updates
Supplimentation advice
Dedicated support
-
*Enquire through above form*
What to expect
24/7 SUPPORT
YOU WILL RECEIVE MY SUPPORT THROUGHOUT YOUR ENTIRE JOURNEY IN ACHIEVING YOUR GOALS. I WILL BE DEDICATED TO YOU EVERY STEP OF THE WAY.
PERSONALISED PLANS
YOUR WORKOUT OR NUTRITION PLAN IS CUSTOMISED FOR YOU, YOUR GOALS AND YOUR LIFESTYLE THROUGH PROGRAMMES I HAVE TESTED AND KNOW WORK. MY JOB IS TO ENSURE YOU ACHIEVE YOUR GOALS IN THE MOST SUSTAINABLE WAY POSSIBLE BY BEING CONSISTENT, NOT RESTRICTIVE AND MAKING IT FUN.
GOAL
MY GOAL IS FOR YOU TO GAIN CONFIDENCE, BUILD HEALTHIER HABITS AND LOOK AND FEEL YOUR BEST BY BUILDING YOUR DREAM PHYSIQUE AND MIND.
Client Transformations
I am so proud of my clients, they are so dedicated & it gives me so much joy to see them achieve their health & fitness goals.
