LET’S GET SOPHITT!
DEDICATE YOURSELF TO BECOMING YOUR BEST
PERSONAL TRAINING - LIVE WORKOUTS - NUTRITION PLANS & MORE
GET SOPHITT
Personal Training Sessions
Sophie has trained hundreds of individuals across the world over the last 3 years both in her home gym in Hertfordshire in person & also online virtually. Her main training methods include resistance training, strength training & HIIT, specifically working towards the individuals personal health & fitness goals. Sophie offers Personal Training at her home gym & virtually on a 1:1 or 1:2 basis.
Instagram Live Workouts
TRAIN WITH SOPHIE
LIVE STREAM WORKOUTS
Sophie has finally decided to take her workout classes online for just £12 per month. GET SOPHITT squad members will have access to 10 workouts per week with Sophie as their PT.
Personalised Nutrition Plans
You are what you eat. It’s that simple. You cannot out-train a bad diet. 70% of your fitness goals come down to what you eat, 30% come down to your training. You need to be fuelling your body with the correct nutrients to reach your goals.
MEAT & FISH, PESCATARIAN, VEGAN, VEGETARIAN, DAIRY-FREE, NUT-FREE, GLUTEN-FREE, LIKES/DISLIKES & ANY OTHER DIETRY REQUIREMENTS YOU MAY HAVE
SOPHIE HAMSHERE
FITNESS TRAINER & FOUNDER OF SOPHITT & GET SOPHITT.
Sophie is a fully qualified Personal Trainer with over 3 years of experience within the industry. As a former International Athlete playing for Wales Lacross Team, fitness has always been a huge part of Sophie’s life. Fitness has changed her life & has given her the belief that it can do the same for you.
Sophie’s training styles include, Strength Training, Resistance Training & HIIT. She has been educating women and men to help them accomplish their health & fitness goals by becoming more body confident whilst helping them find their love for fitness, by enjoying every second of their workouts.
Sophie will make you healthier, happier and the fittest you have ever been.
This is not a seasonal hobby, this is a lifestyle!
@sophiehamshere
